COMPLETE VITAMINS AND WELLNESS FOR WOMEN
I had a pretty hard time finding a COMPREHENSIVE list of supplements for women. As someone who’s in my mid 30’s, I know the importance of supplementation and keeping a well rounded body! Things I noticed as I age… can you relate?
MEMORY + MOOD * LACK OF ENERGY * NOTICING SIGNS OF AGING …
I’m sure many of you can relate.
So I was looking for a routine that would optimize my brain, body, energy levels, all of it. So I tried out different products, did some research, and have put together a list of what works for me. Keep in mind this is not professional advice, this is simply MY go-to’s. What has worked for me and why!
It’s no surprise to anyone that we are not getting all the nutrients we need to be healthy from our food.. we need a little extra boost!
I wanted to vitamin routine to address the following, and each one was equally important. I wanted a supplement for de-aging (or better described as youth conservation!), a good multi-vitamin, hair/ skin and nails, immunity health, gut health, detox, energy and sleep. I know that sounds like a lot but once you get into a routine and you FEEL the difference, there’s just no going back!
All right babes, buckle up: here’s exactly what ya need.
THE ESSENTIAL MULTI
TARGETED TINCTURES
Next up are some of my favorites, the tinctures! These are awesome and quick absorbing into your system. I’ve been leaning more towards supplements that absorb quickly (tinctures absorb directly into your blood system… bypassing the digestive tract!).
These organic options from Mary Ruth are some of my favorites. I got sick around the holiday season and I truly feel the Elderberry and Tumeric are what saved me!
SKIN & AGING WITH GRACE
The inside matching the outside! I started taking preventative measures in my late 20’s to ensure that I aged the way I wanted to age.
These days, we have so many options when it comes to preserving our youth. I am a firm believer in a good skincare routine… which I spill ALL my secrets…
But besides that, using collagen and other anti aging supplements is amazing.
BRAIN & MEMORY
MUSHROOMS! Can talk about these all day but here’s the benefits.
GUT HEALTH: so important, such a huge topic right now! PROTECT THE GUT!
This supplement is a 3 in 1: probiotic, prebiotic, postbiotic.
B-VITAMINS: essential for energy and enhances all of the other supplements. I love this liquid form of B-12 whenever I need a quick little pick me up: also great to take before your workout!
DAILY PROTEIN: a good tasting, plant based protein is hard to come by. I’ve tried many and done a lot of research and time and again, ritual keeps showing up and showing out.
IMMUNITY: this is where the mushrooms come in! This blend is so awesome and promotes energy and focus.
I’ll tell you: the focus is everything. Makes such a huge difference!
COLLAGEN: every woman’s fav! This simple collagen supplement is inexpensive and does the job.
Promotes healthy skin, healthy hair and has great anti-aging benefits.
EYE HEALTH: how in the world do we forget this one? Our eyes are how we see the world! And esp today: with all of us working off of our phones and computers constantly: our eyes need a little TLC to keep health and working. The most important ingredient here is the LUTEMAX!
How to get the best out of your vitamins:
Stay on a routine. Consistency is key!
Turn your vitamin taking into a ritual practice. While you’re doing your makeup, before you get in the shower: be sure to assign it a place in your day so that you remember it.
Check in and adjust. If you have specific concerns, consult your doctor for recommendations.
